Swimming

Triathlons usually begin with the swim section and for a lot of peopleswimming is the most difficult part of the event. Nearly everybody can cycleand run but for a lot of people 750 metres in a river or a lake is a step toofar. Swimming coaching sessions are currently being held every Monday andThursday night at the swimming pool in Fermoy at 8pm. Swimming is a highlytechnical pursuit and small changes to a swimmer’s technique can result in bigchanges in performance. Unfortunately many of us just end up swimming lots oflengths of the pool without paying enough attention to the small details thatcan make a huge difference.  Swimmers ofall levels are catered for giving the participants various drills designed toimprove efficiency in the water. They also get plenty of laps in during thesession ensuring that core fitness is maintained.