Winter Training

By | January 16, 2019

As part of the Blackwater Triathlon Club’s ongoing commitment to improvement we have arranged a number of different types of training to keep our members fit and focused over the winter. These sessions give Blackwater Triathlon Club members access to high quality coaching where they can focus on improving their technique in each of the different core triathlon disciplines as well as maintaining their strength and stamina over the winter period. They also serve as a social outlet in the club giving members an opportunity to meet and train with one another. This is very important as triathlon training can often be quite a solitary pursuit as members try to fit training in to busy lives, especially now as more new members join the club. As 2019 begins and the new Triathlon season rapidly approaches our current club training regime includes pool based swimming sessions, turbo training sessions for indoor cycling, weekly core training sessions to help improve general strength and fitness, running coaching sessions and clinics and, weather permitting, Saturday morning group cycles. These sessions are all aimed at the full spectrum of club members, whether a “newbie” aiming to compete in their first sprint triathlon or a triathlon veteran in training for yet another Ironman.