Training

Monday:

Swimming: Pool swimming continues during the summer in Fermoy pool. Toes in water at 8 pm. For further info on these session please contact Dave/Declan at committee@blackwatertriclub.com

Tuesday

Bike: Turbo @ Adair hall 7:30 Turbos available

After clocks change : Time trials every 2nd Tuesday at Kilbenny 10K out towards Cahir and back great burn with good turnout this is an excellent training session that will really stand to you at races.

Weekend spins 8am from Texaco: Three routes to cater for all levels, email sent out on Saturday with details – more details below.

Wednesday

Running: Speed session with Grange Fermoy running club, meet at St. Colmans pitch, Fermoy @ 6:30 pm

Thursday

Swimming: This is a coach session focused on open water swimming technique and distance. Alternate between Reservoir, river and sea. Details will be sent out on club mail.

Saturday/Sunday:

Cycling: Weekend spins mainly on Sunday morning depart from Texaco Fermoy at 8am. These are confirmed week to week by mail if you wish to get on the email list, please contact Niamh at committee@blackwatertriclub.com.

Running: long run on Sundays, 8.30am. Meet at St. Colman’s car park.

If you would like any further information about the club training you can contact committee@blackwatertriclub.comor Niamh at niamhfleming123@gmail.com / 0879814035

 Membership form 2017